According to Dr. Mercola’s article, “Everything Wrong With Our Modern Diet,” sugar is found in almost all products that are sold, and can often be disguised as other ingredients on nutritional labels. From crackers to juices, it can be difficult to avoid consuming excess amounts of sugar throughout the day and as a result of this, we begin reaping the repercussions. Refined sugar may seem like an innocent ingredient that just causes a few cavities. But the product has increased in consumption by 20 percent in recent decades and has proven to have a harmful effect on the body that can eventually lead to death.
Risk Of Heart Disease
For many years, it was believed that fat causes heart disease and can contribute to premature death. Unfortunately, sugar is now found to be the main threat. It can result in death for those who have an intake that is 21 percent more than the rest of their daily calories. Even for those who are not obese, eating and drinking too much sugar can increase blood pressure levels and signs of inflammation of the arterial walls. When the endothelial lining is damaged, it can quickly lead to a stroke or heart attack.
Higher Risk Of Developing Type 2 Diabetes
One of the main culprits of a diet that is high in sugar is developing type 2 diabetes, due to insulin cells that begin to resist the peptide hormone. Sugar often leads to high amounts of glucose in the bloodstream, which can be toxic and cause the pancreas to shut down as it stops producing insulin. Type 2 diabetes also causes small blood vessels to become damaged and can lead to a heart attack or stroke at a young age.
Linked To Depression
When eating a candy bar or when drinking a can of soda, it’s common to experience a sugar rush that follows with a crash, leading to frequent mood disorders and feelings of fatigue. The chronic inflammation that occurs with consuming too much sugar is the most common cause of depression with the imbalance in moods. Studies have also shown that countries that consume the highest amounts of sugar also suffer from the highest levels of depression.
Furthermore, sugar is known to cause anxiety and make it difficult for the body to learn how to cope with stress properly, resulting in frequent panic attacks. It can also impair judgment and make it difficult to think clearly throughout the day.