Never meditated? I get it. Neither had I before turning thirty. But once I hit that landmark, my mind and body began failing me, at thirty years old! I was feeling anxious at my office, developing nervous facial tics, and waking up in the middle of the night with panic attacks. Medical tests like an […]
Let’s face it. The world often seems crazy and out of control, affecting our sense of security and peacefulness, and sometimes numbing our creativity. But… what if I told you there is a well-known solution that most people haven’t tried – Mindfulness Meditation. Here’s what you are missing: Meditation broadens and deepens our calm mind, the […]
We live in a time where gender roles are constantly shifting and fluctuating. We can see it everywhere around us, yet society’s paradigm of modern living frequently fails to demonstrate that to be a complete person we need to receive both female and male energy from the Universe. This is also necessary before we can […]
