How to shift your consciousness from your head to your heart

[Audwin T.]

Posted by Audwin Trapman July 26, 2011

I wanted to share with everyone how to shift your consciousness from your head to your heart. I learned this through personal experience but also with synchronistic pieces of information... thanks to the Light!

I see this as an essential part of our shift/Ascension.

We have been fooled into thinking that our heads are where we live. This is a grand deception to keep us from experiencing the Light that we are. At some point you will decide that it is time to know your Truth, when that time arrives you will want to know how to move your consciousness from your head to your Heart. Once in your heart you will experience total calm, you will feel the energy flowing in your whole body, and you will experience a totally quiet mind with not a single thought running through it. Peace, truly. Here is how you do that.

Important note: I encourage everyone to try this because the difference between this exercise and others you may have tried before is this one actually moves your consciousness into your Heart Center instead of just being a third party observer of your Heart Center, (ie. just focusing your attention on your Heart Center). Both have their rewards but at some point the shift to actually being in our Heart has to happen.

* Visualize a ball of Light in your head. The ball of Light is your consciousness

* Let the ball of Light sink down your neck, your spine, until it reaches heart height. Relax any tension in your head, your scalp.

* Visualize your Heart opening and the ball of Light entering your Heart.

* Hold the Light in your heart and keep your head relaxed.


At this point you will feel an entirely new sensation. Your Heart will energetically blossom and your energies will expand very noticeably. It is not uncommon to need to take a deep breath. These are good signs that you are shifting to your Heart.

The mind/ego will attempt to kick you out of your Heart, so please don't be surprised to find yourself back in your head again. At first this will happen within seconds. Success is dependent on repeating this exercise for days/weeks/months or however long it takes until you can hold yourself in your Heart every minute of every day. You will find that your mind will try to bring you back into your head with worrying thoughts or stories. Tempting as it is to linger on those thoughts/stories just recognize them for the attempts at distraction that they are and bring your Light back into your heart. At some point you will notice that when you are in your heart your mind goes silent, it is like a switch is flipped that silences your thoughts. If it is your goal to live in the NOW then you will find this shift very helpful.

Ideally shift to your Heart anytime you find yourself having to make a decision, or find yourself in a challenging situation, or are having negative thoughts. The Heart has all of the wisdom of your brain at its call and also Divine connection to the Light.

Helpful tip: Try doing this exercise in the bathtub WITH YOUR EARS UNDER WATER. Listen to your heartbeat under water, relax, and then after a few minutes of relaxing simply let the ball of Light travel to your heart. I have also found it helpful to do this shift when half asleep...

I have also posted this information on my website www.lovehealsall.ca

[Rainmaker]

Thank you so much for sharing this today, Audwin. It spoke to me directly today, having just finished reading The Holy Science, by Swami Sri Yukteswar. He speaks of the same thing about the heart and where real divinity lies. Very important lesson for all.

Namaste,
Rainmaker

[TimFellow]

Thank you for that.

[Audwin T.]

Hi from Audwin again,
It occurs to me after posting this that it would be great if people who tried this would give their feedback on how it feels for them. That way it gives others the belief and confidence they need to achieve it for themselves.

Having done this for myself I can tell you that this is real! This really does shift your consciousness into your heart. There is also no doubt for me that it is a conscious choice to place our consciousness in our hearts, it doesn't just happen, we make it happen.

I have done this long enough that I am at the point where it is my normal to have my heart pulsing and sending waves upon waves of energy through my body. They start out from my heart and flow up and down my body. I know when I have become distracted from my heart by the lack of energy flowing... no waves. The absence of waves is interesting in its own right because it feels like i am disconnected from source. Feeling connected vs feeling disconnected... feeling leads the way for me from this point on. It has stopped being an intellectual or willpower exercise and now one of just desiring to feel connected, to be in my heart.

When I started out the most i felt was the need to take a deep breath, then after a while I felt my heart center with a feeling of energy developing, then I felt a concentration of energy, then I felt ripples of energy, then i felt waves of energy, and through it all I had to take breaths, and sometimes tears would come as the energy opened me up. I know that we all will approach this in our way so please share what you are experiencing.

Audwin

[Audwin T.]

I thought this was appropriate to post in support of shifting our consciousness to our hearts and Love.
Audwin


From The Messages from God
2011-08-08 | Circle of Light www.circleoflight.net

It is so easy for the little mind to judge things and to urge you to step away from imperfection. It may say things like, "I am manifesting only good, only a world of Heaven, truth and beauty." Yet in that very evaluation is hidden the duality of less than.

Only when you are willing to be anywhere as the heart of Love, to feel this flow, to feel the song of unity, to trust in the Light of Love's expression, in the movement of God heart-to-heart... to allow Love to inform your consciousness... Only thus will you live within the whole in overwhelming fullness and perfection as God.

[Audwin T.]

I read a great message from the Hathors/Tom Kenyon. See link below.

These higher Beings share that before shifting to your heart it is very beneficial to feel the energy of gratitude first, then with gratitude shift to your heart.

They offer their own versions of this exercise as well which I also like a lot. I think the heart has three levels to progress through to reach a state of Ascension.

Shifting to gratitude is our protection as well for any chaos that appears in our life.

http://deniselefay.wordpress.com/2011/08/25/the-latest-from-the-hathorstom-kenyon/

In Love and Light,
Audwin