For Myself

[Frankie]

I am in a difficult place at the moment (at a cross-roads) the ideal solution would be to go back in time and redo a couple of mistakes but I know I can't do that.

Any thoughts or prayers to lift my energy and let me see the light would be grateful x

[jade]

May you be at peace and contentment. For me the simplest way to find more peace is to focus on what you are grateful for (3 things) morning and at bed time. This simple exercise helps raise your energy. Also practising kindness towards yourself helps, forgive yourself and trust that good things are available to you. Another powerful tool is to practise being in the present moment. Right at this very moment you are fine. Feel the present moment. Use all of your senses to experience the Now. Eckhart Tolle's book The Power of Now explains this and also books by Jon Kabbat Zinn,
a stress mindfulness meditation teacher.
http://books.google.com/books?id=QotK8YESnxgC&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false

Blessings and peace to you, Jade
_________________
The best and most beautiful things cannot be seen or touched - they must be felt with the heart ~ Helen Keller

[Frankie]

I have ordered the 1st book you have recommended and another by the same author. Its good to know there are others out there willing to spend a moment or 2 to help me. I am finding each day a struggle but I must be strong x

[jade]

I hope the books inspire you. It would be great if you could find a friend or teacher in your area to encourage you, I have heard it said that when the student is ready the teacher arrives.... so keep your eyes open

You are never alone, keep yourself open to help and try to focus on the things you like. Some astrologists are saying this month is a challenging month of change for many, but then it gets better..... (everything changes, an idea us Westerners are not that familiar with). There are so many spiritual writers, books and teachers available now, find the ones that you connect with and alot of free inspirations on the web. For example, Abraham Hicks, channeling ideas about vibrational energy
http://www.abraham-hicks.com/lawofattractionsource/index.php

Byron Katie who has created a method called The Work, which are questions to ask yourself about your situation to help free you from suffering. It is very powerful, kind of tough self-love cognitive therapy approach which looks at the stories we create that cause us pain.
Check it out here.
http://www.thework.com/index.php

Peace and light to you, Frankie.
Keep hope alive and things will get better.
_________________
The best and most beautiful things cannot be seen or touched - they must be felt with the heart ~ Helen Keller

[JenniferP]

I'm working the 1st exercise in a Kabbot Zin book. I will direct energy to U!

[Frankie]

Thank you very much all of you I really need the energy