It’s early morning. The house is quiet. As your eyes open, thoughts race through your mind about what the day has in store. From the peaceful harbor of dreaming, you are brought to attention as the familiar recollections of laundry lists, work meetings, and activities of the day overtake you. Exhausted, you gather strength and […]
If you are like millions of us out there, your investigation of your inner spirituality began with books, scriptures and other descriptions of a spiritual life. Still, somewhere inside, you feel that spirituality is first and foremost a set of elusive and transcendent experiences. –What, I believe will be seen as the grand insight of […]
It is a well-known adage: “pay me now or pay me later.” No one gets off the hook. The good news is that it is easy to find good food that also tastes good. And now we have scientific evidence from the integrative medical community to show us what to consume and what not to […]
People all over the world are calling for more democracy and transparency in government, business, and in life. There is no doubt that this is a positive sign — a sign that people feel empowered enough to create a better world. In my last book The Twelfth Insight, I set out to explain this call […]
For centuries, religious scriptures, poems, and philosophies have pointed to a latent power of mind within all of us that mysteriously helps to affect what occurs in the future. We are now finding that this prayer power is a field of intention, which moves out from us and can be extended and strengthened, especially when […]
Let’s face it. The world often seems crazy and out of control, affecting our sense of security and peacefulness, and sometimes numbing our creativity. But… what if I told you there is a well-known solution that most people haven’t tried – Mindfulness Meditation. Here’s what you are missing: Meditation broadens and deepens our calm mind, the […]
