I spent many years forming a diet plan that works for my body, and I have proved to myself that a diet consisting of mainly vegetables (raw or lightly steamed) has increased my energy and reversed some of the health concerns I once faced. I designed my diet plan by delving into the latest ideas from Dr. Mercola, Dr. Blaylock, and The Life Extension Foundation.
So if you are looking for a place to start to design a diet plan to work for you the Hallelujah Diet is a great place to begin.
My opinion is that some people do need high protein in their diet (me being one of them). I do choose to eat a small amount of organic non-processed meats. You must listen to your body and find the diet that works best for you. If you are concerned about which foods you should be eating, there is a wonderful book called, Eat Right 4 Your Type, which studies our blood types and acknowledges how certain blood types need protein while others do not need as much. I highly recommend this book as a tool to assist you with your diet decisions. That being said, I do agree that a diet made of mainly vegetables is the healthiest way to eat, and will help you stay Spiritually conscious, relieve your health ailments, and beyond all, lift your mood and heighten your energy.
The Hallelujah Diet, or “My H Diet,” is a diet plan that helps you construct a diet plan that is right for you and is in line with all of the current research that I have found to revive your health and energy. The National Cancer Institute, the American Heart Association, the Centers for Disease Control and Prevention, and the National Institutes of Health all support the amazing benefits of this dietary program. There have been thousands of success stories from people living this lifestyle. No matter what method you are comfortable with, there is no doubt about it—the Hallelujah Diet works.
The Hallelujah dietary plan focuses on eating fruits, vegetables, legumes, seeds, and whole grains while eliminating processed meat, dairy products, and other processed foods from your diet. This can be done in stages, cutting out one thing followed by another, or it can be done all together, cutting all three things out at once. Many different studies have linked the consumption of processed meats and foods to an array of different illnesses including high blood pressure, high cholesterol, cardio vascular disease, obesity, and even cancer. These same studies have shown that eliminating processed foods from your diet can not only prevent these diseases, but it can even reverse these conditions in those who already have them. Once you start providing your body with the nutrition that it needs to be healthy, it is able to completely heal itself without the need for prescription medication.
Many people wonder why this is the case, for which there are a few very simple reasons.
• Plants do not contain any cholesterol, so you are eliminating it from your diet.
• Plants have very little saturated fat.
• Plants are very high in vitamins, minerals, and fibers, providing your body with essential nutrients that help to detoxify your system.
• Plants are rich in omega-3 fatty acids.
• Eating a plant-based diet centered around organic foods greatly decreases the amount of toxins you are bringing into your body.
By eating a diet full of fresh, unprocessed, plant-based foods, you greatly decrease your risk of heart attack, stroke, diabetes, hypertension, obesity, and certain types of cancers. My H Diet plan also recommends eating as many raw fruits and vegetables as possible. Cooking vegetables break down many of the heat-sensitive nutrients in the plants, including cancer-fighting antioxidants. Eating raw vegetables also increases the weight-loss benefits of this lifestyle. Your body burns more calories digesting raw vegetables than it does digesting cooked ones. Raw vegetables also contain a higher level of water, making you feel full faster.
The Hallelujah Diet plan also recommends and provides an array of different nutrient supplements. Taking supplements only increases the effects of this lifestyle by providing your body with high levels of nutrients that would require eating a lot of food to obtain. These nutrients are also able to enter into your blood stream quickly, as it does not take very long for your body to digest a supplement capsule. This can give you a much-needed boost of energy as you take them throughout the day. My H Diet offers everything from multi-vitamins to individual supplements, allowing you to tailor them to your individual needs. They also include supplements for digestive health and for detoxifying your body.
My H Diet not only provides the guidelines and supplements for this lifestyle, but it also provides you with all of the tools that you will need to be successful. Their program offers recipe books, start kits, kitchen equipment to get you started, health books, media support, and even health and beauty products! With My H Diet, no detail is overlooked—if it helps you on your path to becoming healthier and losing weight, they strive to provide it. Their program teaches you how to eat healthy, how to supplement your protein and calcium needs on a plant-based diet, and what types of exercise workouts to do to tone your body and stay in shape.
The Hallelujah Diet teaches you how to view their program as a lifestyle change—not as a fad diet with a beginning and an end. To be healthy for the rest of your life, you need to live a healthy lifestyle for the rest of your life. Healthy, successful weight loss is possible with a commitment to changing your dietary lifestyle to one full of fresh, organic food. I hope you will go check them out!