It Can Cause Cancer
Insulin works to regulate the growth and multiplication of cells in the body, but can also become ineffective when high levels of sugar are consumed. As more cells grow, cancer can develop and sugars feed it a great deal more than starches.
Affects Learning And The Memory
Recent studies with rats have proven that it can be difficult to have proper learning skills and an active memory when maintaining a diet that is high in sugar. High sugar levels cause insulin resistance, which disrupts the communication between brain cells and may cause long-term damage.
Leads To Obesity
One of the most visible signs of a diet that is high in sugar is weight gain that occurs in both children and adults. Many people believe that all calories are created equal, but studies show that fructose from sugar has a different result on satiety compared to glucose. Sugar makes it difficult to control how much food is consumed throughout the day, causing many individuals to have a higher calorie intake than their body needs to survive.
Sugar naturally releases dopamine in the body, which allows the brain the feel rewarded and happy after eating with a similar effect that would be experienced after using cocaine and heroin. Although this feeling is not dangerous in moderate amounts, most food products contain higher levels of sugar than in prior decades, therefore, stimulates the brain to a greater degree.
With over 600,000 food items that are sold in the country, 80 percent have increased sugar for added taste, which has caused manufacturers to become dependent on the ingredient. Those who are at an average weight can still suffer from the same illnesses as an obese individual, making it important to reduce sugar consumption and to consume natural foods.
To Read More On This Topic, See My Article: For Higher Energy, Start This Nutrition Plan
My Recommended Reading: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health by Dr. Joseph Mercola
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